HappyHealthyMe
Food is good
Sushi is my favourite :)
Dinner: 2 pieces of salmon, salad with tomatoes and low fat balsamic vinegar dressing, tender stem broccoli and some nee potatoes.
Breakfast this morning was good 👌 3 eggs scrambled with tomatoes and tender stem broccoli and a cup of three mint tea.
"Be kind to yourself. Stop telling yourself that whatever you are struggling with “should” be easy. If something is hard for you, it is hard for you. There are probably Reasons, though those may just be how you are wired. Acknowledge these things. When you finish something hard, be proud! Celebrate a little.

And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.

"
How to keep moving forward, even when your brain hates you. (via cobie-smulders)

82,636 notes · 5 months ago

couragetobeyourown-hero:

 
talk-skinny-to-me:

♡